Tag Archives: Hula hoop class near hedge end

HOOPY NEW YEAR!!

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Hoop Shaker and the Happy Hula Monkeys is back for 2012!
Latest News on Class Times
Mondays: John Pounds 7pm and 8pm
Wednesdays: Mountbatten Centre 9:15am Portsmouth High School 6:30pm and John Pounds 8pm
Thursdays: Havant Leisure Centre 5:30pm
Saturdays: St James’ Hospital 10am
Contact Sally to book your place for all the above classes – text or call 07787 950092.
Sundays: Crofton Community Centre, Stubbington Lane Class tasters on Sundays at 11am. 5th Feb, 12th Feb, 19th Feb and 26th – THIS CLASS BOOKS UP QUICKLY so please ensure you email Sally@hoopshaker.com to register your interest. You can book on one or more dates to get yourself hooping!

Other Tasters
I’m also looking at booking some tasters in the Cosham and Waterlooville area. Please email to let me know if you’d like to know about these. If you are a company that would like to promote healthy activity for your employees please get in touch as I can help provide something suitable from tasters, courses and workshops.

Please watch this space and the face book group for info and special offers. Please contact me via personal facebook message or email sally@hoopshaker.com or text 07787 950092 for details and/or bookings.
xx

Your Hoop Shaker classes

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I have regular classes running throughout the week in Southsea, Havant and Stubbington/Titchfield – plus other ad hoc courses in more areas. Please contact Sally on 07787 950092 for details and see Hoop Classes for details or visit our Facebook group.

Watch this space for new courses!
During classes you will learn the basic move and quickly progress! The class is very informal yet very effective. 10 minutes of hula hooping can burn up to 100 calories and it’s also a great way to increase flexibility and work those abs! Come along and get jiggy with it

Hoops are provided & available to buy.

Regular Classes

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Hoop Shaker Classses

One of the Classes in action!

Hoops will be provided in class and are available to order.

Classes are suitable for all – male or female, young or old.
Why not get fit with your partner and/or kids?*

Regular classes are now held:
Mondays at John Pounds Centre, Portsmouth: 7pm – 8pm and 8pm -9pm £4.50
Wednesdays at Portsmouth High School Senior Department:6:30pm – 7:30pm £4.50
Wednesdays at The John Pounds Centre: 8pm – 9pm £4.50
Thursdays at Havant Leisure Centre: 5:30 -6:30pm
Saturdays at St James’ Hospital: 10am – 11am £4.50

Please contact me to book your place as spaces are limited.

Need Directions?

John Pounds Centre – Contact the centre about car parking on 02392 892 010. The centre is near The Hard with parking available off St James’ Street.
Portsmouth High School Senior department is located on Kent Road (cornering with Sussex Road). Parking on site.
St James’ Hospital is just off Locksway Road – head for the main entrance. The class is held in the Entertainments Hall. Plenty of parking available.

*Children over 11 are welcome to come along accompanied by a fully participating adult! Contact me if you have any questions. Hooping is a great bonding activity.

If you’re interested in coming along to one of my hoop classes or have any questions then please contact me for full details: salsa@happyhulamonkeys.com

What should you expect?
Hoop classes are quite unique to other exercise classes – You should be warned that fun will be had!

Your first class will cover the basic hooping technique and will explore the moves you can learn in the coming weeks. You might find it tricky to begin with but progress is quickly achieved. There will always be time for one-to-one help in the class so please don’t be afraid to ask. Classes are suitable for all – young and old, male and female and people of varying levels of fitness. Everyone will go home with at least one new hoop skill.

Please refer to the hoop safety page for advice on what to wear.

Hooping is really a progressive experience so you will learn new moves each week and at the end of the 6 week course we will have a firm basis of a full cardiovascular total body and mind workout. We will introduce moves which work on different parts of the body and I will explain which moves target the body areas you want to focus on. I want you to be in control of the pace and style of the class so if you have any particular requests or concerns then speak to me in class or email me with your requests.

Get fit in a fun, relaxed and friendly environment. I am happy to give prescriptive advice on moves that will focus on the areas you want to tone up. Hoops of varying sizes are provided for you to try out and use in class but of course you are invited to bring your own. I will also have samples of the hoops available in the hoop gallery and boutique. If you want to continue your new hobby at home then why not invest in one of my custom made hoops? Check them out in class and in the hoop boutique.