Hoop Benefits

SC7_0663Physical Exercise – Full Body Workout

Hoop Group

Hoop Group in the Sun!

  • Burn as many as 100 calories in 10 minutes
  • Trim the waist
  • Firm the thighs
  • Tone the arms
  • Work the bum
  • Strengthen the back
  • Improve your posture
  • Help release aches and pains from sitting all day at a desk or behind the wheel
  • Develop co-ordination

Inner Well-being

  • Reduce stressSC7_0664
  • Lift the spirits
  • Feel Empowered – builds self-confidence, increases motivation and positive view on life
  • Increase libido
  • Meditative motion
  • Unleash creativity
  • Be Energised!
  • Stimulate the left (logical) side of the brain and the right (intuitive/creative) side of the brain
  • Increase concentration levels
  • Laugh and have fun while making new friends – hooping is infectious!