Latest News on Class Times for 2014
Classes NORMALLY run as follows:
Mondays 6:30pm £5 John Pounds Centre - No class on bank holidays as the centre closes.
Tuesdays 5:45pm at Bedhampton Social Hall £5. Great for beginners.
Wednesdays 6:30pm Portsmouth High School £5 – IMPORTANT – As a rule it is a good idea to text 07787 950092/contact mefor details as sometimes we have to cancel if the school is using the hall and let us know last minute.
Wednesdays 8pm John Pounds Centre. £5.
Saturdays 10am St James’ Hospital £5.
Sundays: 10am Crofton Community Centre, Stubbington Lane. This is a 5 week course £25 . New course dates coming soon and will be emailed out on request.
Tuesdays: Hoop Dance course for beginners/improvers 7:30pm at St James’ Hospital. This is a 6 week course for £48. New dates coming soon. Details on the hoop dance page. Learn hoop dance skills and work on tricks.
Contact Sally to book on any of the classes or with any questions – text or call 07787 950092. Email Sally@hoopshaker.com
If you are a company that would like to promote healthy activity for your employees please get in touch as I can help provide something suitable from tasters, courses and workshops.
Please watch this space and the face book group for info and special offers. Please contact me via personal facebook message or email firstname.lastname@example.org or text 07787 950092 for details and/or bookings.
During classes you will learn the basic move and quickly progress! The class is very informal yet very effective. 10 minutes of hula hooping can burn up to 100 calories and it’s also a great way to increase flexibility and work those abs! Come along and get jiggy with it
Hoops are provided for classes & available to buy.